Shinrin-yoku at Scott’s Run Nature Preserve

Forest bathing — essentially just being in the presence of trees — is the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku (森林浴) in Japanese. The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, […]

Lovely Urban Oasis at the US National Arboretum

Dogwood Alley. I’m always excited to discover an urban oasis — a place to retreat far from the madding crowd! In fact, I spent this past Sunday morning exploring just such an oasis: the U.S. National Arboretum. The National Arboretum is a garden, a park, and a research institution, part of the USDA. Its 446 […]

Exploring the Ghost Town Rail Trail: Dilltown to Eliza Furnace

Last summer, we stayed the weekend in Pittsburgh, but on our way back home to Maryland, decided to stop for a couple of hours and start what I hope will be an ongoing exploration of a new (for us) rail trail: The Ghost Town Rail Trail. This rail trail stretches 36 miles between Black Lick […]

Hiking a (Small) Portion of the Allegheny Highlands Rail Trail

For this week’s blog post, I’m recalling a memorable — but accidental — day trip we took during a vacation in West Virginia a couple years ago. With winter about to begin this year, it’s the time to think about warmer weather day trips — perhaps start planning a few more! It’s my guess we […]

C&O Canal: From Swains Lock to Seneca Aqueduct

It was one of those rare, incredibly gorgeous summer days: 75 degrees, low humidity. As any Marylander will affirm, those kind of days are to be treasured indeed. In fact, any beautiful summer day is likely to find me either biking on the C&O Canal or thinking about biking on the C&O Canal. I wish I […]

Greeting the Morning Sun at Bear Rocks

How glorious a greeting the sun gives the mountains! — environmentalist and author, John Muir We got up at the ungodly hour of 3:30 a.m. on a Saturday morning to take the long and somewhat nerve-wracking drive up Laneville Road from Canaan Valley, where we were staying just off of Route 32 in a rental cabin, to […]