Reflections on Trap Pond

Freshwater wetlands once covered a large portion of southwestern Sussex County, DE. Featuring the northernmost natural stand of bald cypress trees in the United States, Trap Pond State Park retains a part of those wetlands’ original beauty and mystery. (The bald cypress is a wetland tree adapted to areas of calm, shallow standing water.) Ironically, […]

Shinrin-yoku at Scott’s Run Nature Preserve

Forest bathing — essentially just being in the presence of trees — is the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku (森林浴) in Japanese. The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, […]

Baltimore – Washington Area’s Best Urban Oases

When the urban jungle becomes too much for us, we naturally seek an oasis of peace and calm amidst the asphalt and pandemonium. I’ve found eight surprising urban oases offering us the promise of lovely vistas, green relief, or a pleasant walk. These are all near or in Washington DC and Baltimore. Check them out […]

7 Places in Pennsylvania You Don’t Want to Miss in 2017!

Over the four years that I’ve been writing this blog, I’ve discovered unexpected castles, rocks that sing, places of incredible beauty or incredible historical significance — and sometimes both. I’ve ridden bikes along rivers, hiked to mountain tops, and explored underground — all in the great state of Pennsylvania. Now that school is out, here […]

Afterlife Behind Bars at Moundsville Penitentiary

West Virginia Penitentiary was one of the bloodiest and deadliest prisons within the United States. It also is where the dark souls of rapists, murderers, and other criminals still may be walking, spending their afterlife imprisoned behind the same bars that held them captive when they were alive. Talk about recidivism! It was, of course, […]

Patriotic Bike Ride Along the Mount Vernon Trail

The Mount Vernon Trail is a paved multi-use trail that stretches from George Washington’s Mount Vernon Estate to Theodore Roosevelt Island, paralleling the George Washington (GW) Parkway for its 18 miles. It connects with regional trails, including the Potomac Heritage, Custis, Rock Creek, Four Mile Run, and Woodrow Wilson Bridge Trails. Its paved surface was […]

Savoring Gettysburg

There are so many different ways to explore Gettysburg. The Civil War history, of course, is what initially put Gettysburg on the day trip map, but as this blog has pointed out before, there’s so much more to Gettysburg and its surrounding environs than its battlefields. Gettysburg offers a (surprisingly) wonderful food scene, a culinary […]

5 Fabulous Forts to Bring Your Kids to this Summer!

Everyone’s probably heard of famous Fort McHenry in Baltimore — well worth a visit! This is the fort that was being shelled by the British during the War of 1812, immortalized in Francis Scott Key’s Star-Spangled Banner. But there are five other fabulous forts worth exploring: three in Maryland, and one each in Delaware and […]

Three Rivers Heritage Trail: A Great Way to Experience Pittsburgh

The Three Rivers Heritage Trail evolved from five separate trails and today comprises several unique sections. Most of these segments are riverfront trails along both banks of the three rivers that form Pittsburgh’s famous point: the Allegheny, Monongahela and Ohio. It’s also one of the treasures of Pittsburgh — a great way to get to […]